Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Nature of Sound – A Guided Meditation Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...
Guest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Night Sky – There is So Much to Discover The night sky is our very own library in the stars. The stars and planets, galaxies and cosmic dust are our ancestors, mythically an...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) The Om Project – Kids Activity The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
Guest ContributorsNew & Big Ideas (Guest Contributors) The Philosophy Of Mind Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Simple Things Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
First NationsGuest ContributorsNature (Guest Contributors)New & Big Ideas (Guest Contributors) The Witchetty Grub People – Part 1 For the next few weeks, take a walk with me through the place of the Wurundjeri Woiwurrung. I will help you see what I see as I walk...
First NationsGuest Contributors The Witchetty Grub People & The Manna Gum – Part 2 WARNING: Aboriginal and Torres Strait Islander peoples are warned that this post contains names and images of people who have now en...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Vitamin D – the benefits of a daily dose of sunshine Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.
Guest ContributorsNew & Big Ideas (Guest Contributors) Wild Be Free To let go into each moment is where real freedom is. "To the mind that is still the whole universe surrenders". - Rumi