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April 30, 2020 May 7, 2020

Whenever did you expect spiders to be likened to little kittens and puppies, or named after works of art by Van Gogh ??. The way yo...

April 25, 2020 May 3, 2020

For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...

April 17, 2020 May 3, 2020

Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...

April 2, 2020 May 3, 2020

Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...

March 26, 2020 May 3, 2020

Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes

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